The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The Greek word for "excellence" was mistranslated into Latin as "manliness," and eventually became our word "virtue." ...

A dismissed feature request sat ignored for six months. One engineer's quick test revealed it was worth $100M. Here's why ...

Recent studies showing wide cultural and individual differences in biophilia call into question the claim that humans are ...

In The Unmasking Workbook for Autistic Adults, I wrote about the transformative power of unmasking, and I created a roadmap ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

In a culture that rewards speed and urgency, choosing the stillness of the Tortoise is the gentlest and most powerful way to ...

What people call themselves in relation to pets doesn’t automatically reflect how they care for animals. Everyday practices ...

We tend to break things down into smaller components to make remembering easier. Event Segmentation Theory explains how we do ...