Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry ...

Easy miles are all the other miles – the ones that aren't tempos or intervals or long runs. They’re the entries in your training log that make up a large percentage of your weekly mileage total, but ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Meal planning may seem like a lot of work, but it can actually save you time in the long run. Having a plan can save you money on groceries, reduce your food waste at home, and help you eat healthier.