Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Canada's Florida boycott 'taking effect' on Donald ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Pentagon plan calls for major power shifts ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

True confession: I’m a positive fellow. In the words of one old song, “I’m a cock-eyed optimist.” An old editor once told me she was willing to concede the glass was half full, but she wanted to know ...

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

Halloween is synonymous with spirits, making Oct. 31 the eerily perfect time for your spiritual practice. While some may assume this means you'll need a pointy black hat and an ancient spell book, all ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...