A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...
ROCHESTER — Deadheads unite! Pay tribute to the great Jerry Garcia and the Grateful Dead at the Rochester Opera House on Saturday, Aug. 29 at 8 p.m., when Half Step lights up the stage with a jammin’ ...
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