Many health experts recommend using meditation as a daily healthful practice. But what practitioners may not realize is that in addition to improving mental help, regular meditation may help improve ...

In the financial therapy program that I co-founded in 2007 with Ted Klontz, we taught and practiced a lot of "mindfulness" meditation. After a meditation, we would often ask, "So what does this have ...

After driving to the office the other day, I realized that while I remembered getting into the car, the next thing I knew I was pulling up to my parking space. It was as if I was on autopilot. Clearly ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...